Sunday, February 1, 2009

Gung Hey Fat Choy!


The Chinese New Year Parade in Vancouver's Chinatown is my favorite festivity of the year. It is a tradition for Neil and I to join my brother and his family for the day to watch the parade and eat way too much yummy Chinese food at Hon's House of Noodles, of course. My niece, who is 5 years old, absolutely loves the fried jellyfish at Hon's. This year was a particularly wet and cold day, so many of the dragons (or lions or dogs, oh my!) had clear plastic bags on their heads to keep them dry. I wonder how they could breathe under there.Why do I love participating in Chinese New Year activities? It's the community and intercultural sharing that fulfills my need to celebrate diversity. It's the amazing dragon dancers and fan dancers and the incredible living art that appeals to my desire to be surrounded by beauty. It's the acknowledgment of the powerful lunar cycles that speaks to my intuitive side. It's the opportunity to see things for the first time, with a fun new theme. Forget setting resolutions that can easily be broken. I am all for bringing in the new year with a focus on ideals and virtues. In 2009, our guide is the Ox. Qualities commonly associated with the Ox are honesty and candidness. When I think "Ox", the words that come to mind are hard-working (my mom grew up on a farm where they used a pair of oxen to help plow the fields), boldness and being steadfast. I look forward to a year of practicing perseverance, commitment to truth and yoking my strengths to benefit the greatest good.

Wednesday, January 14, 2009

Celebration of Light


Neil and I made our way out to Yasodhara Ashram and Yoga Retreat Centre in Kootenay Bay (close to Nelson) to join in the Christmas and New Year's celebrations this year. We've driven out there every year during the holidays since 2006 to enjoy time reflecting on the past year, connecting with friends and setting our intentions for the coming year. Both Neil and I have lived there over extended periods and are so grateful for the opportunity to return to our spiritual home. Surrounded by people who are committed to selfless service and supporting the best in themselves and in others is so inspiring. What a great way to start the year! This year Neil and I enjoyed participating in all types of karma yoga, from snow shoveling (it snowed every day) to teaching workshops. We're looking forward to the next opportunity to spend time in this community that is so committed to inclusion (everyone is welcome to participate is many different ways) sustainability (green building and retrofitting projects, organic gardening, etc) and personal growth through yoga practices. Namaste!
For more info check out their website: Yasodhara Ashram : Yoga Retreat and Study Centre in BC, Canada. Founded in 1963 by Swami Sivananda Radha


You can also watch this inspiring video of the Lightness of being at the ashram during the holidays. Click 'watch in high quality' for the best picture. http://www.youtube.com/watch?v=rQFq4WkIO0M&eurl=http://www.yasodhara.org/lightwaves/?p=1833

Saturday, December 6, 2008

X-treme trail riding



Woo-hoo! Always up for the adventure, Neil arranged a great hike for Art, Sam, Sam's friend Brandon and I today. We ventured into new territory right by Sam's house in Cobble Hill. We hiked up Cobble Hill Mountain, 1.9 km straight up (following the switchbacks). The great thing about today's trek was Sam was able to join us in the Trail Rider, a specialized chariot that is built for folks who usually use wheel chairs or scooters to get around. At the last Inclusive Leadership Adventure program at the Cowichan Lake Education Centre in November, Neil and Art co-facilitated an outdoor education workshop with Sam to help participants journey to the heart of nature. It was so much fun that we all decided we should go for another hike together before the end of the year. Neil organized getting the Trail Rider from the Independent Living Society, and Sam's mom picked it up yesterday so that we'd be ready to go today. With Neil and Art's assistance, Sam glided, bumped and bounced along the well-groomed forest trail to the peak of Cobble Hill Mountain. We even had our own trail guides that we met along the route who helped us find the most accessible way to the top. So much fun! Brandon and I carried the provisions. Brandon was also the official photographer and videographer.

Sunday, November 30, 2008

Nanaimo Local Food Forum


I had the pleasure of facilitating a community gathering of more than 70 people on Saturday, November 29th, to discuss the creation of a local food strategy for the Nanaimo area.

Below is a summary of the press release from the host organization, FoodLink.

Dr Ellen White, Snuneymuxw elder, in her opening prayer ceremony, reminded us to think ahead to the next seven generations: all our actions should be for those who will inherit the Earth. It was the presence of the First Nations that guided
many of the quality conversations.

At the end of the day, community members agreed that "food sovereignty"
would be a better term than "food security" because it encompassed the
interconnectedness of food issues with community independence.

Although there was much talk about the limits to local sustainability due
to restrictive government policy, open communication with representatives
from local government indicated a need for greater collaboration to
achieve similar goals. A morning plenary session included Chris Midgley
(RDN), Deborah Jensen (City of Nanaimo), Jean Crowder (MP), and Dr. Ellen
White (Elder of Snuneymuxw Nation). Dr. White spoke of water as sacred,
food as sacred, of relationships across generations, carefully chosen
words, and protecting the food, protecting the children.

Sandra Christensen, Chair of Food Link, was hopeful that the forum
provided an opportunity for deeper dialogue and created needed links
between government staff and local community organizations, although she
also recognized that there were large gaps that needed to be filled.
"Including more farmers, First Nations' representatives, and the broader
community is essential to creating an effective local food strategy." In
terms of urban agriculture, an opportunity exists to collaborate between
the City and community-based food organizations if programs can be
developed at the neighbourhood level. It will be up to us to approach the
City Council and ask for what we want: urban hens, access to public land
for growing, and more resources to strengthen neighbourhood communities.
Let's grow Nanaimo!

To get more involved or for more information contact FoodLink Nanaimo:
info@foodlinknanaimo.com or visit their website at: www.foodlinknanaimo.com

In the photo (l-r) Chris Midgley Deborah Jensen, Jean Crowder, Ellen White, Jen Cody (Foodlink), Kim (Kxx) Citton

Saturday, November 1, 2008

Om Mani Padme Hum



Neil, myself and our good friend Art have made a commitment to climb up to the summit of Mount Benson once a month as our little pilgrimage. For the past three months, we've made the trek up our local hill (summit 1032 meters) to get our blood pumping, enjoy the 360 degree view of Nanaimo and the surrounding area and send some positive thoughts (prayers) out to the world for peace, compassion and an end of suffering for all beings. So far we've lucked out with the weather and even today, although it was overcast and incredibly windy at the summit, we could still see clear to the Coastal Mountains on the mainland. Another friend, Majie, joined us for the early morning climb to bring two sets of prayer flags to the summit, following in the tradition of the Tibetan Buddhist practice of hanging the flags at the highest points around a village to send out prayers of compassion on the wind. The ones we placed at the top of Mount Benson have images of Chenrezig and the mantra Om Mani Padme Hum.

In the Tibetan pantheon of enlighten beings, Chenrezig is renowned as the embodiment of compassion of all the Buddhas, The Bodhisattva of Compassion.
It is said that whenever we are compassionate, or feel love for anyone, for an animal or some part of the natural world, we experience a taste of our own natural connection with Chenrezig. Although we may not be as consistently compassionate as some of the great meditation masters, Tibetan Buddhists believe that we all share, in our basic nature, unconditional compassion and wisdom that is no different from what we see in Chenrezig and the enlightened beings.**

After the flags were secured in the howling wind and we recited a few Om Mani Padme Hum's, I let out a loud 'WHOO-HOO' to celebrate the beauty of the colours flying in the wind and my heart filled with appreciation for the mountain, my companions, the community and the opportunity to send a little love out into the world.

**This information and more about Chenrezig can be found at http://www.dharma-haven.org/tibetan/chen-re-zig.htm

Saturday, October 25, 2008

Advanced Inclusive Leadership Training October 2008






Here are some pictures from the Inclusive and Creative Leadership Training for Youth and Adults that I had the honor of co-facilitating October 19-25. What a great experience! Thank you to Linda Hill and Linda McDaniels (Cowichan Intercultural Society), Raj Gill (Prosperity Circles Coaching) and our wonderful team of Inclusive Travel Guides who guided a diverse gathering of inter-generational teams from Critical Incident Response Model (CIRM) communities. We had participants from all over the province come together for a very powerful week of training in Nanaimo on how to be inclusive leaders in their communities. The representatives who came by plane, ferry and car were so passionate about anti-discrimination, anti-racism, diversity education, inclusive community-building and the potential of youth and adults working together to change the world. We had fantastic presentations of the different projects people are working on in the places they live as well as a sharing of stories, dance and skills. After five years of facilitating these trainings...this was a first: during the week an amazing sweep of the Norovirus, which ended up getting 13 out of 29 people very sick! It was incredible how everyone pulled through this very violent 24-hour 'flu'--taking care of the sick while continuing the learning and building community with those who had managed to escape the virus or who had recovered. What a powerful team-building exercise!


Tuesday, September 23, 2008

The Last Days of Summer

After a busy summer facilitating leadership programs for all the great folks we work with, Neil and I decided to take off on our own adventure. We just returned from our re-con mission on the Juan De Fuca Trail. Incredible that we didn't get rained on for the five days on the trail, although we had a pretty sweet tarp set-up just in case. Heard and saw Grey whales spouting off the coast every day. Lots of fresh salalberry bear scat, but no sightings of our furry friends. It felt like an international trip as we shared the trail with people from Germany, the Netherlands, New Zealand and Scotland. We slogged through lots of mud pits. Can't wait to see what it looks like next spring. Beautiful, rugged West Coast wonderland. Who could ask for more.